After competing in the Dragon Boat races I realize that I am in terrible shape.  I was so winded at the end of the race I thought I might collapse.   I've decided I need to do something about this before it's too late.  This Thursday afternoon I have an appointment with personal trainer to get an assessment.  The plan is to get me eating healthy and exercising a few times a week.  I'll keep you posted on how the appointment goes and how much work I need to do to get into a shape other than round

Have a great day

Beaver Out