Do you Get enough sleep at Night, do you consider yourself an “Insomniac” How many hours of sleep a night do you think you get?
Insomnia affects approximately one in every seven Canadians
The Centers for Disease Control and Prevention has even gone as far as to call this a “public health epidemic.”
I found Some tips to help prevent those late nights Staring at the ceiling.
1) If you find it’s you thoughts that are effecting sleep.
Try pushing your tong to the roof of your mouth! this is supposed to help you concentrate on only one thing and stop the stresses of the voices in your head!
2) Wiggle Your Toes